East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Who’s ready? Watch for news this week on east west’s official screening of the new kung fu panda 2 movie coming out in a couple weeks.
BOK FU FITNESS
Warm Up:
2 or 3 times:
Inchworms up and down mat
Drop stance/ hardbow/ crane up and down mat
Straight Leg kicks up and down mat
10 Roll Backs
10 Push Ups
10 Pass through with staff
10 Rear Kick Plank (each leg)
10 Side Kick Plank (each leg)
Workout:
6 Rounds for time
60 Mountain Climbers
30 Double Unders (or 30 single jumps and 30 tuck jumps)
15 Bok Fu Burpees
1 minute rest
Notes: Each round is meant to be a sprint. Complete as fast as possible.
Warm Down:
5 minutes ball torture for shoulders/back
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
