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Mental Tenacity

February 11, 2019 1 min read

Did you see the new front page pictures on our website, www.bokfudo.com? This is one of my favorites!

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BOK FU FITNESS

Warm Up:

2 times:

1 Minute jogging in place

Straight Leg Kicks up and down mat

Inchworms up and down mat

Broad Jumps up and down mat

Hardbow/Broken Bow Lunges up and down mat

10 Scorpions

Workout:

10-9-8-7-6-5-4-3-2-1

Horse Stance Squat Jump

Back Up to V Up

Push Ups with hand release

Sit Ups with Cross Punches

Tuck Jumps

Warm Down:

5 minutes partner stretching

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(925) 355 - 9091

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(925) 283 - 2021

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