East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Do what makes you happy — it’s good for you!
Just try not to laugh when you watch these videos:
When is the last time you really laughed? Hopefully, it was just now!
Warm Up:
800M Run
100 jump rope jumps
1 form from your belt at 75% speed
Workout:
3 Rounds:
15 Horse stance squats (holding medicine ball with arms out straight)
15 Push ups with hand release
15 advanced crescent/ reverse crescent / wheel kick combination on each leg
15 Chicken Lunges
2 Rounds:
15 tuck jumps
15 broken bow jumps
15 Bok Fu Burpees
1 Round:
30 techniques from your belt – all out
Warm Down:
5 minutes on foam roller for back and quads
5 minutes of belt torture of hips and groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
