East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Our kid’s special squad put on a fantastic recital on Friday for their family and friends. It was a great turnout of kid squad members as well as spectators that came out to see a great show! For some of our KSS kids, this was their first recital and they did an amazing job. Great job to the kids as well as the KSS instructors for putting together this great demonstration!
BOK FU FITNESS
Warm Up:
20 seconds jog, 10 seconds sprint – 6 times
20 seconds horse stance squats, 10 seconds horse stance stretch – 6 times
20 seconds hollow rocks, 10 seconds rest – 6 times
Workout:
AMRAP 15 minutes
5 Push Ups with Hand Release
10 Broken Bow Jumps
15 Horse Stance Squat Jumps
20 Chicken Lunges
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
