East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Our 12 days of bok fu spirit challenge begins on Tuesday. We hope that you’ll join us for 12 days of random acts of kindness!
Do you need some ideas for your acts of kindness? Take a look at this link from the random act of kindness foundation and browse their kindness ideas.
10 things to stop doing to yourself
BOK FU FITNESS
Warm Up:
10 Straight Leg Kicks
10 Horse Stance Squats
10 Roll Backs
10 Inchworms
20 Seconds, 10 seconds intervals – 4 times
Jog, sprint
Sit ups with cross punches, Sit up hold
Single jump rope, Double unders (substitute high knees, tuck jumps)
Workout:
AMRAP 15 Minutes
5 Clapping Push ups (advanced – handstand push ups)
10 Back Up to V Up
15 Horse Stance Squat with medicine ball throw
Warm Down:
5 minutes partner stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
