East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
BOK FU FITNESS
Warm Up:
50 forward snap kicks, 50 knife edge kicks, 50 rear kicks each side ( you can do these as a triple kick)
3 rounds of: 10 horse stance squat jumps, 10 inchworms, 1 minute plank
Workout:
4 rounds for time
400M run (50 Jump rope jumps as substitution)
25 horse stance squats (advanced with medicine ball throw)
25 wheel kick balance (each side)
25 broken bow jumps (advanced holding medicine ball with arms extended)
Notes: For every time you stop your jump rope or drop your leg in wheel kick balance, add 5 push ups to the end of your workout)
Warm Down:
5 minutes of partner stretching
CONGRATULATIONS TO OUR 2 NEW JUNIOR BROWN BELTS, MS. CAMMOZZI AND MR. BRINNON!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
