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I ate all your Halloween Candy!

February 13, 2019 1 min read

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BOK FU FITNESS

Warm Up:

2 times:

2 minutes of jump rope

Straight leg kicks up and down mat

inchworms up and down mat

Broad Jumps up and down mat

Samson Stretch up and down mat

10 Scorpions

Workout:

15 Rounds need to be completed within 15 minutes:

15 Horse Stance Squats with medicine ball throw

15 push ups

Notes: For every 15 seconds late you finish over 15 minutes, add a 100M run to the end of your workout. So if you finish in 16:30, you’ll run 600 meters.

Warm Down:

Take 5 minutes and use the black foam roller to roll out your hips and quads.

1 minute horse stance stretch

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(925) 283 - 2021

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