East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
What did the time change do for you? Daylight savings 2011: how time change affects our health
BOK FU FITNESS
Warm Up:
2 times:
2 minutes of jump rope
Straight leg kicks up and down mat
inchworms up and down mat
Broad Jumps up and down mat
Samson Stretch up and down mat
10 Scorpions
Workout:
15 Rounds need to be completed within 15 minutes:
15 Horse Stance Squats with medicine ball throw
15 push ups
Notes: For every 15 seconds late you finish over 15 minutes, add a 100M run to the end of your workout. So if you finish in 16:30, you’ll run 600 meters.
Warm Down:
Take 5 minutes and use the black foam roller to roll out your hips and quads.
1 minute horse stance stretch
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
