East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Today is master Buckley's birthday! it is a big week for him….Birthday today and his 25th anniversary in bok fu do celebration on Saturday. if you see him today, make sure to wish our da shi xiong a very happy birthday!
Our 6 new blue belts and new advanced orange belt! congratulations to everyone that tested at our may belt board on Saturday. You energy and effort was impressive!
There is one thing that you can always count on with our instructor workouts…You never know what is going to happen in the class! This short video is an example of the fun that the staff had on Saturday morning with grandmaster lee running the workout.
BOK FU FITNESS
Warm Up:
30 seconds of Double Unders, 30 second rest (4 times)
1 form all out
Straight leg kicks up and down mat
Broad Jumps up and down mat (do 10 push ups every 4 broad jumps)
Advanced/ Reverse straight leg kicks up and down mat
10 pass through with staff
10 inchworms
Workout:
5 Rounds
1 minute Horse Stance Squat with medicine ball throw
1 minute V Ups
1 minute Bok Fu Burpee
1 minute Rest
Warm Down:
5 minutes belt stretching for hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
