East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The month of February is all about Hearts! No, I'm not just talking about Valentine's Day! This month is also American Heart Month and it's a great time to think about the health of our heart. There is some great information out there on how to prevent the number 1 killer in America!
Here is a list of:
Here's a Bok Fu Fitness workout to get your heart pumping.
Warm Up:
2 times:
10 inchworms
10 roll backs
10 Silverman squats
10 mountain climbers
10 pass through with staff
Workout:
10 Rounds
5 Burpee Box Jumps
10 V Ups
50 Mountain Climbers
30 Second Rest
Warm Down:
5 minutes belt stretchin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
