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February is American Heart Month!

February 04, 2019 1 min read

The month of February is all about Hearts! No, I'm not just talking about Valentine's Day! This month is also American Heart Month and it's a great time to think about the health of our heart. There is some great information out there on how to prevent the number 1 killer in America!

Here is a list of:

10 FOODS TO EAT FOR A HEALTHY HEART

Here's a Bok Fu Fitness workout to get your heart pumping.

Warm Up:
2 times:
10 inchworms
10 roll backs
10 Silverman squats
10 mountain climbers
10 pass through with staff

Workout:
10 Rounds
5 Burpee Box Jumps
10 V Ups
50 Mountain Climbers
30 Second Rest

Warm Down:
5 minutes belt stretchin

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