East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
It’s amazing that this video is an ad for a company. I had never heard of Holstee before, but after watching this video and looking them up, i’m now a fan. doing things like using plastic bags collected from the streets of Delhi, India to create their wallets, makes them a company I want to learn more about.
Healthy eating and weight loss in the new year are some of the most common resolutions. Here is some interesting information on all of the different diets out there. Although i hate the word “diet”, because healthy eating should be a lifestyle, not something you do for a short period of time to simply lose weight. enjoy these few informative articles!
How to avoid the junk food trap
BOK FU FITNESS
Warm Up:
3 times:
400M Run (or 100 Mountain Climbers)
30 Seconds Ninja Pistols
30 Seconds Push Up Planks
30 Seconds Broken Bow Jumps
30 Seconds Wheel Kick Balance
Workout:
AMRAP 12 Minutes
100 Horse Stance Squat Jumps
then as many rounds as possible in the remaining time of:
15 Push Ups with hand release
15 V Ups
Warm Down:
400M jog
5 minutes ball torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
