East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here is the next video in our bok fu do stretching series. Enjoy!
East West was in the lamorinda weekly magazine today. Take a look at the article here!
There are lots of exciting things happening at east west right now. As a reminder, we’ll see you all on Saturday at stone valley middle school for our spring student tournament. Don’t miss the black belt demonstration at noon! May 14th is master Buckley's 25th anniversary celebration. We hope you can all make it! and finally, check back in with the blog tomorrow for an announcement with dates/times for this summer’s wushu camp!
BOK FU FITNESS
Warm Up:
2 times
10 Pass through with staff
10 Scorpions
10 inchworms
10 Push Ups with hand release
10 Horse Stance Squats
Workout:
AMRAP 8 minutes
3 Bok Fu Burpee Box Jumps
3 Double Unders (or single jump and tuck jump as a substitution)
6 Bok Fu Burpee Box Jumps
6 Double Unders
9 Bok Fu Burpee Box Jumps
9 Double Unders
12 Bok Fu Burpee Box Jumps
12 Double Unders
Add 3 more and continue this pattern each time if you make it past 12. So next would be 15, then 18….
Warm Down:
5 minutes belt stretching for hamstrings
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
