East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Be careful, this is what happens when you make Ms. Malone mad….
Grappling class starts Tuesday night! Come join Mr. Parco/Mr. Gray in Alamo and Mr. Hodge in San Ramon from 6-7 pm Tuesday nights for our new grappling classes. Orange belt and above and 13 years and older are welcome to try this new class. Don’t miss it!
Warm Up:
5 techniques in your belt tai ji style
5 forward snap kicks, 5 rear kicks, 5 wheel kicks each leg
Drop stance/ hardbow/ crane up and down mat
Straight leg kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
1 minute Running in place
1 minute Mountain Climbers
1 minute Partner Push Ups
Workout:
4 Rounds for time:
5 Handstand Push Ups
10 Navy Seal Ups
15 Push Ups Rows
20 Broken Bow Jumps
25 Horse Stance Squats
Warm Down:
5 minutes belt stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
