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Don't mess with Ms. Malone!

February 10, 2019 1 min read

Be careful, this is what happens when you make Ms. Malone mad….

THE HIDDEN WAYS WHEAT MAKE YOU FAT

Grappling class starts Tuesday night! Come join Mr. Parco/Mr. Gray in Alamo and Mr. Hodge in San Ramon from 6-7 pm Tuesday nights for our new grappling classes. Orange belt and above and 13 years and older are welcome to try this new class. Don’t miss it!

BOK FU FITNESS

Warm Up:
5 techniques in your belt tai ji style
5 forward snap kicks, 5 rear kicks, 5 wheel kicks each leg
Drop stance/ hardbow/ crane up and down mat
Straight leg kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
1 minute Running in place
1 minute Mountain Climbers
1 minute Partner Push Ups

Workout:
4 Rounds for time:
5 Handstand Push Ups
10 Navy Seal Ups
15 Push Ups Rows
20 Broken Bow Jumps
25 Horse Stance Squats

Warm Down:
5 minutes belt stretching

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

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