East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
And you thought #30 was going to be the last DIY… no way!
Warm Up:
10 Shoulder Dislocators/ 10 around the worlds
Straight leg kicks up and down mat
Advanced Crescent to reverse crescent straight leg kicks up and down mat
Horse Stance Stretch 1 minute
Broad Jumps up and down mat
Workout:
3 Rounds for time
20 Box Jumps or box step ups (if you don’t have a box substitute with tuck jumps)
400M Run
20 Horse Stance Squats with medicine ball throw
400M Run
20 Push Ups with Hand Release
Warm Down:
2 times
Shoulder stretch holding onto bar (1 minute)
Samson Stretch (30 seconds each leg)
Hamstring stretch on bar (30 seconds each leg)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
