DIY #26 – Do the Warm Down!

Warm Up:
2 times
Frog Jumps across mat
Straight Leg kick across mat
10 triple kicks on each side
10 round house kicks on each side

Broken Bow Jumps with Medicine Ball
V Ups
Horse Stance Squat Jumps with Push Up

Warm Down:
I would really like you guys to try this warm down. Even if it’s not today, please try it sometime this week. Here is a link to a mobility website that I have been using frequently. This will help you will your hip flexibility. Watch the video and then try to incorporate this into you week!