East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Great job this morning! I hope it started your Halloween off on the right foot! Here are a few pictures along with your first DIY of week 9. Can you believe it’s the 9th week already? We’re almost there people!
Warm Up:
2 times –
10 inchworms
10 Body Crashers (from sunday, BFF holds your legs and slowly lower yourself to the ground keeping your body straight and tight)
10 Scorpions
10 Straight Leg Kicks
10 Straight Leg Crescent Kicks
10 Straight Leg Reverse Crescent Kicks
Workout:
4 Rounds for time
400 M Run
10 Bok Fu Burpees
20 Combos (Right, Left, Roundhouse Kick)
30 Sit Ups with Cross Punches
40 Horse Stance Squats
Warm Down:
5 Minutes on the foam roller – roll out hips & quads
5 Minutes each leg of belt stretching (from the workout Sunday, use your belt to stretch your hamstrings, groin and hips)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
