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DIY #23

February 22, 2019 1 min read

Warm Up:
2 times:
10 shoulder dislocators
10 around the worlds
30 seconds hand stand against the wall (this was from the class Sunday, get your legs up on the wall and walk you hands back as far as you can) You can try handstand push ups if you’re feeling up to it!
10 Inchworms

Workout:
AMRAP (as many rounds as possible) 15 minutes
100M Sprint
10 Horse Stance Squat Jumps (no push up)
10 Mountain Climbers
10 Broken Bow Jumps

Warm Down:
5 minutes on the foam roller (focus on hips, quads and hamstrings)
Samson Stretch (1 minute each leg, remember to keep knee over foot but push your hips forward as far as possible)

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