East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Warm Up:
2 times:
10 shoulder dislocators
10 around the worlds
30 seconds hand stand against the wall (this was from the class Sunday, get your legs up on the wall and walk you hands back as far as you can) You can try handstand push ups if you’re feeling up to it!
10 Inchworms
Workout:
AMRAP (as many rounds as possible) 15 minutes
100M Sprint
10 Horse Stance Squat Jumps (no push up)
10 Mountain Climbers
10 Broken Bow Jumps
Warm Down:
5 minutes on the foam roller (focus on hips, quads and hamstrings)
Samson Stretch (1 minute each leg, remember to keep knee over foot but push your hips forward as far as possible)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
