East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Ok, it’s time to work! We had our fun yesterday, but now it’s time to kick it up a notch. We have 3 weeks left people!
Warm Up: We’re going to use some of the warm ups from our gymnastics class this week.
2 times:
Straight leg kicks up and down the mat
High Knees up and down the mat
Inchworms up and down the mat
Workout:
3 Rounds for time:
15 Bok Fu Burpees
30 Sit Ups off the Box (if you don’t have a box, do 30 back up to V up)
45 Horse Stance Squats with Medicine Ball Throw
400M Run
Rest 1 minute
3 rounds:
1 minute max rep Push Ups
1 minute max rep Tuck Jumps (with medicine ball held overhead)
1 minute rest
Warm Down:
2 times:
Butterfly Stretch
Front Hip Stretch, Sit Back With Straight Leg, Front Splits (this was the series of 3 we did during group stretching)
Groin Strech (this was the one with knees spread, bringing your chest close to the ground)
Legs out as wide as possible, stretch to the right side, then to the left
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
