East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Warm Up:
1 minute Flutter kicks (ab work from sunday, head up and legs out straight, small kicks)
30 seconds rear kick planks right leg, 30 seconds rear kick planks left leg, 30 seconds side kick planks right leg, 30 seconds side kick planks left leg
1 minute ab twists with medicine ball
1 minute hollowed core (this is the drill from sunday, balancing on your rear/low back with head up, legs out and arms our, small rocking motion back and forth)
Workout:
10-9-8-7-6-5-4-3-2-1
HS Squats with Medicine Ball Throw
Hardbow/ Brokenbow Lunges
Tuck Jumps
Push Ups
Notes:
You’ll do 10 HS Squats, then 10 Lunges, followed by 10 Tuck Jumps and then 10 Push ups. Then move on to 9 of each, 8, 7, 6….
Warm Down (Only if you care about your body!):
Hip Stretching for 5 minutes
You can try some of the ones you already know, or you can watch this mobility video and try a couple of these. I’ve done them a few times and they’re very beneficial. Use the window sill in Alamo, bench in San Ramon, or a kitchen table or your bed at home.
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
