East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
We’re at the Krakow airport getting ready to make our way back. It was a fantastic tournament, but it’s always nice to be coming home!
Here’s your next DIY… Enjoy!
800 M run
Horse stance/ hardbow/ crane stance around the mat
1 minute broken bow jumps
50/40/30/20/10 for time
Sit ups with cross punches
Notes: if you can’t do the run, substitute with techniques 1-30 in your belt all out. Try to make sure that your form is correct on the tuck jumps. Your knees should come up to your chest on each jump. Always remember that form is more important than speed to get the most benefit out of your workout!
Looking forward to seeing you all on Wednesday!