East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
We’re at the Krakow airport getting ready to make our way back. It was a fantastic tournament, but it’s always nice to be coming home!
Here’s your next DIY… Enjoy!
Warm up:
800 M run
Horse stance/ hardbow/ crane stance around the mat
1 minute broken bow jumps
Workout:
50/40/30/20/10 for time
Sit ups with cross punches
Tuck jumps
Notes: if you can’t do the run, substitute with techniques 1-30 in your belt all out. Try to make sure that your form is correct on the tuck jumps. Your knees should come up to your chest on each jump. Always remember that form is more important than speed to get the most benefit out of your workout!
Looking forward to seeing you all on Wednesday!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
