Day One….It's Done!

How did you do on day one? From what I’m hearing and seeing, you guys are doing awesome! I love getting your questions, comments and hearing about how you’re keeping yourself and your BFF on track! Your bodies may be a little sore at this point. That’s a good thing!!!

Here is an article about post workout recovery. Most are things we already know, but need a reminder about from time to time:

Post Workout Recovery

How’s the nutrition part of our challenge going for you? Just in case you needed more reasons not to eat McDonald’s, check out this article (thanks to crossfit SR for it). GROSS!!! That’s all I have to say!

McDonald’s Hamburgers Don’t Age