East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Now offering Outdoor and Zoom classes – Learn More
How did you do on day one? From what I’m hearing and seeing, you guys are doing awesome! I love getting your questions, comments and hearing about how you’re keeping yourself and your BFF on track! Your bodies may be a little sore at this point. That’s a good thing!!!
Here is an article about post workout recovery. Most are things we already know, but need a reminder about from time to time:
How’s the nutrition part of our challenge going for you? Just in case you needed more reasons not to eat McDonald’s, check out this article (thanks to crossfit SR for it). GROSS!!! That’s all I have to say!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
