East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Now offering Outdoor and Zoom classes – Learn More
Here’s your next installment of Bok Fu Stretching!
This is a well written article with a thought provoking message. A Bad Day For The Ego Is A Good Day For The Soul
BOK FU FITNESS
Warm Up
10 pass through with staff
10 Roll Back
Straight Leg Kick up the mat
10 Silverman Squats
Broad Jumps back down the mat
10 Push Ups
Samson Stretch up the mat
10 Sit Ups with cross punches
Inchworms back down the mat
Workout:
With a 12 Minute Running Clock
800M Run (or 80 Mountain Climbers)
As many rounds as possible of:
10 Horse Stance Squat with Medicine Ball Throw
10 Tuck Jumps (Advanced Box Jumps)
0 Back Up to V Ups
Notes: Start with an 800M run and then do as many rounds as possible of the exercises about. Start the 12 minute timer with the 800M run. Your score is your total number of rounds after you complete the 800M run.
Warm Down:
5 Minutes Partner Stretching for Hips/ Hamstring
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
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"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
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"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
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