What styles of Kung Fu are taught at East West Kung Fu School?

We offer a range of traditional Chinese martial arts styles, including Shaolin Kung Fu, Tai Chi, Wing Chun, and Wushu. Each style emphasizes different techniques and philosophies, allowing students to find a style that best fits their interests and fitness goals.

Do I need any prior martial arts experience to join classes?

No prior experience is required! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our instructors will guide you through each step, ensuring that you progress at a comfortable pace.

What age groups do you accept for Kung Fu training?

We have classes available for children as young as 5 years old up to adults of any age. Our classes are tailored for different age groups, including kids, teens, and adults, to ensure everyone can train safely and effectively within their age range.

What should I wear and bring to my first class?

For your first class, we recommend wearing comfortable workout clothes that allow you to move freely, such as a t-shirt and sweatpants. Water is also essential to stay hydrated. After enrollment, you may choose to purchase our school uniform for regular practice.

How often should I attend classes to see progress?

To see steady progress, we recommend attending classes at least twice a week. Regular practice helps improve flexibility, strength, and coordination, and deepens your understanding of Kung Fu techniques. However, the more you practice, the faster you’ll see improvements!

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Bok Fu Do Stretching #8

February 18, 2019 1 min read

Here’s your next installment of Bok Fu Stretching!

This is a well written article with a thought provoking message. A Bad Day For The Ego Is A Good Day For The Soul

BOK FU FITNESS

Warm Up

10 pass through with staff

10 Roll Back

Straight Leg Kick up the mat

10 Silverman Squats

Broad Jumps back down the mat

10 Push Ups

Samson Stretch up the mat

10 Sit Ups with cross punches

Inchworms back down the mat

Workout:

With a 12 Minute Running Clock

800M Run (or 80 Mountain Climbers)

As many rounds as possible of:

10 Horse Stance Squat with Medicine Ball Throw

10 Tuck Jumps (Advanced Box Jumps)

0 Back Up to V Ups

Notes: Start with an 800M run and then do as many rounds as possible of the exercises about. Start the 12 minute timer with the 800M run. Your score is your total number of rounds after you complete the 800M run.

Warm Down:

5 Minutes Partner Stretching for Hips/ Hamstring

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

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