East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here is an interesting article about being present in everything that you do. The article is written by a friend of mine from high school who actually started Bok Fu Do with me years ago. His blog, Reading for Your Success, has some interesting perspectives to share on life.
If you are interested and have time to read more, here is another one that I found very applicable to Bok Fu Do philosophy.
Enjoy the Reads!