Get ready. It's almost time for Leadership Training Weekend! Mark your calendars for February 15th and 16th! More information and the sign up sheet will be available soon!

This is a great article about the necessity for self change. Staying in our comfort zone is just that, comfortable. It may feel good, but it doesn't mean that it will help us grow in the ways that we need or want. As we kick off this new year, ask yourself if you're stuck in your comfort zone and if so, how to break free of it. “Leave your comfort zone every single day of your life and not only will you no longer fear trying new things, you’ll also look forward to it.”

The Sochi Olympics are less than a month away! It always amazing to watch these incredible athletes as they fulfill their dreams and take part in the Olympics. They all have their own stories and obstacles that they've faced. This is a great video reminding us that no one accomplishes great things alone. “Thanks for teaching us that falling only makes us stronger!”

Bok Fu Fitness

Warm Up:
20 Straight Leg Kicks
20 Advanced Reverse Straight Leg Kicks
20 Tuck Jumps
5 minutes of kicking practice
5 minutes of forms practice

Workout:
AMRAP 12 minutes
800M run
75 Horse Stance Squats
50 Sit Ups with Cross Punches
25 Hand Release Push Ups

As many Bok Fu Bur pees in the remaining time