Lots of flexibility training happening at the Instructor Class on Wednesday night!
- Pictures from the International Kuoshu Championship's 25th Anniversary Tournament are up on our gallery.
- We should never stop being the student. No matter how much you think you know, there is always more to learn. That is the beauty of the Bok Fu Do System!
- This article is a good reminder whether we have daughters or not. The way that you talk to yourself about your body is just as important.
- Talk about having a positive attitude and pursuing your dreams no matter the obstacle.