It’s definitely spring time! it was a beautiful day at the San Ramon school yesterday. The trees were in bloom, birds were chirping, sun was shining and it all made me appreciate what a beautiful area we live in!

A short story with a powerful message…

The wise woman’s stone

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman for it. She gave it to him without hesitation. The traveler left, rejoicing in his good fortune. He knew the stone was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the wise woman.

“ I’ve been thinking,” he said, “I know how valuable the stone is, but i give it back in the hope that you can give me something even more precious. Give me what you have within you that enabled you to give me the stone..”

BOK FU FITNESS

Warm Up:

10 Pass through with staff

10 Scorpions

10 Push Ups with hand release

10 Straight leg kicks

10 Triple Kicks

Inchworms up and down mat

Broad jumps up and down mat

Workout:

40 Horse Stance Squats with medicine ball throw

40 Mountain Climbers

40 V Ups

30 Horse Stance Squats with medicine ball throw

30 Mountain Climbers

30 V Ups

20 Horse Stance Squats with medicine ball throw

20 Mountain Climbers

20 V Ups

10 Horse Stance Squats with medicine ball throw

10 Mountain Climbers

10 V Ups

Warm Down:

5 minutes ball torture – everywhere