East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
So our BFF for Breast Cancer Fundraiser is coming up on Saturday. I’m putting together the workout but would love your help and input. Keep in mind that we have a wide variety of ages and athletic ability levels participating. What has been your favorite workouts so far? What movements do you think would be easy enough for non-martial artists to do, but hard enough to give everyone a great workout?
So far I’m thinking of using horse stance squats, sit ups with cross punches, Bok Fu Burpees, and hardbow/ broken bow lunges. Give me some ideas on what you think a great workout for Saturday would be. Post your ideas to the comments.
I hope to see you all there! We are going to have a fantastic turnout and I could really use my experienced BFFers to show everyone the ropes!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
