East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This is an inspiring video! having thoughts, like the ones expressed in this video, are very normal. The question is, are you going to let those thoughts dictate your life? Or are you going to tell yourself to stop making excuses and start living the life you know you deserve!
Enjoy your president’s day! Don’t use the holiday as an excuse to not workout.
Warm Up:
2 times:
10 inchworms
Straight leg kicks up and down mat
Broad jumps up and down mat
Drop stance/ hardbow/ crane stance up and down mat
10 pass through with staff
Workout:
400M Run
50 Push ups / 10 Horse Stance Squats
400M Run
40 Push ups / 20 Horse Stance Squats
400M Run
30 Push ups / 30 Horse Stance Squats
400M Run
20 Push ups / 40 Horse Stance Squats
400M Run
10 Push ups / 50 Horse Stance Squats
400M Run
Warm Down:
5 minutes of belt stretching for hamstrings
5 minutes ball torture for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
