What styles of Kung Fu are taught at East West Kung Fu School?

We offer a range of traditional Chinese martial arts styles, including Shaolin Kung Fu, Tai Chi, Wing Chun, and Wushu. Each style emphasizes different techniques and philosophies, allowing students to find a style that best fits their interests and fitness goals.

Do I need any prior martial arts experience to join classes?

No prior experience is required! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our instructors will guide you through each step, ensuring that you progress at a comfortable pace.

What age groups do you accept for Kung Fu training?

We have classes available for children as young as 5 years old up to adults of any age. Our classes are tailored for different age groups, including kids, teens, and adults, to ensure everyone can train safely and effectively within their age range.

What should I wear and bring to my first class?

For your first class, we recommend wearing comfortable workout clothes that allow you to move freely, such as a t-shirt and sweatpants. Water is also essential to stay hydrated. After enrollment, you may choose to purchase our school uniform for regular practice.

How often should I attend classes to see progress?

To see steady progress, we recommend attending classes at least twice a week. Regular practice helps improve flexibility, strength, and coordination, and deepens your understanding of Kung Fu techniques. However, the more you practice, the faster you’ll see improvements!

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What's your excuse?

February 18, 2019 1 min read

This is an inspiring video! having thoughts, like the ones expressed in this video, are very normal. The question is, are you going to let those thoughts dictate your life? Or are you going to tell yourself to stop making excuses and start living the life you know you deserve!

Enjoy your president’s day! Don’t use the holiday as an excuse to not workout.

BOK FU FITNESS

Warm Up:
2 times:
10 inchworms
Straight leg kicks up and down mat
Broad jumps up and down mat
Drop stance/ hardbow/ crane stance up and down mat
10 pass through with staff

Workout:
400M Run
50 Push ups / 10 Horse Stance Squats
400M Run
40 Push ups / 20 Horse Stance Squats
400M Run
30 Push ups / 30 Horse Stance Squats
400M Run
20 Push ups / 40 Horse Stance Squats
400M Run
10 Push ups / 50 Horse Stance Squats
400M Run

Warm Down:
5 minutes of belt stretching for hamstrings
5 minutes ball torture for shoulders

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now