February 11, 2019 1 min read
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” Martin luther king Jr.
What a beautiful weekend we had! i hope you all made it outside and spent some time with nature! Go outside – why contact with nature is crucial for your health!
BOK FU FITNESS
Warm Up:
Samson stretch up mat
10 Horse Stance Squats
Inchworms down mat
10 Tuck Jumps
Straight Leg Kicks up mat
10 Push Ups
Advanced/ Reverse Straight Leg Kicks down mat
10 V Ups
Workout:
For time –
75 Horse Stance Squats with medicine ball throw
100 Mountain Climbers
150 Double Unders (or 150 singles and 150 tuck jumps)
Warm Down:
5 minutes ball torture
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