What styles of Kung Fu are taught at East West Kung Fu School?

We offer a range of traditional Chinese martial arts styles, including Shaolin Kung Fu, Tai Chi, Wing Chun, and Wushu. Each style emphasizes different techniques and philosophies, allowing students to find a style that best fits their interests and fitness goals.

Do I need any prior martial arts experience to join classes?

No prior experience is required! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our instructors will guide you through each step, ensuring that you progress at a comfortable pace.

What age groups do you accept for Kung Fu training?

We have classes available for children as young as 5 years old up to adults of any age. Our classes are tailored for different age groups, including kids, teens, and adults, to ensure everyone can train safely and effectively within their age range.

What should I wear and bring to my first class?

For your first class, we recommend wearing comfortable workout clothes that allow you to move freely, such as a t-shirt and sweatpants. Water is also essential to stay hydrated. After enrollment, you may choose to purchase our school uniform for regular practice.

How often should I attend classes to see progress?

To see steady progress, we recommend attending classes at least twice a week. Regular practice helps improve flexibility, strength, and coordination, and deepens your understanding of Kung Fu techniques. However, the more you practice, the faster you’ll see improvements!

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"We Shall Overcome"

February 11, 2019 1 min read

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” Martin luther king Jr.

What a beautiful weekend we had! i hope you all made it outside and spent some time with nature! Go outside – why contact with nature is crucial for your health!

BOK FU FITNESS

Warm Up:

Samson stretch up mat

10 Horse Stance Squats

Inchworms down mat

10 Tuck Jumps

Straight Leg Kicks up mat

10 Push Ups

Advanced/ Reverse Straight Leg Kicks down mat

10 V Ups

Workout:

For time –

75 Horse Stance Squats with medicine ball throw

100 Mountain Climbers

150 Double Unders (or 150 singles and 150 tuck jumps)

Warm Down:

5 minutes ball torture

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now