"We Shall Overcome"

February 11, 2019

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” Martin luther king Jr.

What a beautiful weekend we had! i hope you all made it outside and spent some time with nature! Go outside – why contact with nature is crucial for your health!

BOK FU FITNESS

Warm Up:

Samson stretch up mat

10 Horse Stance Squats

Inchworms down mat

10 Tuck Jumps

Straight Leg Kicks up mat

10 Push Ups

Advanced/ Reverse Straight Leg Kicks down mat

10 V Ups

Workout:

For time –

75 Horse Stance Squats with medicine ball throw

100 Mountain Climbers

150 Double Unders (or 150 singles and 150 tuck jumps)

Warm Down:

5 minutes ball torture