East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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BOK FU FITNESS
Warm Up:
30 seconds running in place
30 seconds tuck jumps
30 seconds push ups
30 seconds speed punches
10 Over Unders (with partner)
10 Inchworms
10 Broad Jumps
10 Broken Bow Jumps
Workout:
For time with a partner
50 Bok fu Burpees
100 Horse Stance Squat Jumps
200 Sit Ups with Cross Punches
300 Mountain Climbers
400 Wheel Kick Balance
Notes: Only one partner can be moving at a time. Break up the movements between the partners in any way that you’d like.
Warm Down:
5 minutes partner
stretching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
