With all of the negative caught on tape and in the news these days, this video is a refreshing reminder that there is good in the world happening all the time! enjoy!

50 things to love that are free! this is a great reminder as we get into the thick of holiday shopping season and we are worried about what we are going to buy for friends and family. The best things in life are yours, at this moment right now. and they have little or nothing to do with money or material objects. If we can remember to see those things during this time of year, the true spirit of the holiday season will be so much more meaningful!

Stone tipped spear invented earlier than thought turns out that the spear was developed long before originally thought…. 500,000 years ago! for all of you using the spear for your weapon’s form, this is an interesting article about where the modern weapon came from.

BOK FU FITNESS

Warm Up:

2 times:

10 Horse Stance Squats

Inchworms down mat

10 Push Ups

Bear Crawls up mat

10 V Ups

Crab Walks down mat

10 Scorpions

Workout:

Partner Workout – for time

100 – Push Ups with hand release

200 – Horse Stance Squats

300 – Sit Ups with Cross Punches

400 – Wheel Kick Balance

Notes: Only 1 partner can be moving at a time. You can break up the workout any way that you’d like. You do not have to finish all 100 pushups before moving onto the 200 horse stance squats.

Warm Down:

5 minutes partner stretching