East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
With all of the negative caught on tape and in the news these days, this video is a refreshing reminder that there is good in the world happening all the time! enjoy!
50 things to love that are free! this is a great reminder as we get into the thick of holiday shopping season and we are worried about what we are going to buy for friends and family. The best things in life are yours, at this moment right now. and they have little or nothing to do with money or material objects. If we can remember to see those things during this time of year, the true spirit of the holiday season will be so much more meaningful!
Stone tipped spear invented earlier than thought turns out that the spear was developed long before originally thought…. 500,000 years ago! for all of you using the spear for your weapon’s form, this is an interesting article about where the modern weapon came from.
BOK FU FITNESS
10 Horse Stance Squats
Inchworms down mat
10 Push Ups
Bear Crawls up mat
10 V Ups
Crab Walks down mat
Partner Workout – for time
100 – Push Ups with hand release
200 – Horse Stance Squats
300 – Sit Ups with Cross Punches
400 – Wheel Kick Balance
Notes: Only 1 partner can be moving at a time. You can break up the workout any way that you’d like. You do not have to finish all 100 pushups before moving onto the 200 horse stance squats.
5 minutes partner stretching