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Sunday Workout #1 – Week one is officially over!

Here are some pictures from this morning. Great workout! You were all really pushing yourselves. Remember to email me your food/ exercise logs tomorrow!

A few of you have asked for the exercises from this morning. Here they are! I tried to explain them as concisely as possible, but let me know if you can’t remember the exercise.

Step to horse stance – feet together – up and back mat

Samson Stretch – deep lunge arms reach overhead

Hamstring walk – INCHWORM

Drop stance right shift left – feet together

Drop stance –hardbow – crane – around mat in circle

Deep lunge (front elbow to ground)- twist waist reach to sky, sit back straight leg stretch

Step back to broken bow, reach opposite arm to back leg – step back other side

Roll back touch feet over head – roll up stretch to center – repeat to left then right

Lay down – arms out – swing legs left/right don’t touch ground

Scorpion – 15 each side

Bridge – timed 1 minute total (can take breaks) – partner assist/ modify

AMRAP – 10 minutes

shuttle run, 5 tuck jumps, 10 chicken kick lunges, 15 back up to push up, 20 V ups

Inspiring One Quality Student At A Time Since 1967

"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"

- Georgia B.

"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"

- Kyle H.

"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"

- Amanada R.

"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"

- Lore H.

"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"

- Tina Duong

"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."

- Brian Yu

East West Kung Fu Schools

East West Kung Fu Schools

Sunday Workout #1 – Week one is officially over!

Inspiring One Quality Student At A Time Since 1967