East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Even years and years ago, Jack Lalanne had it right! Eat foods in their natural state. Sounds easy enough, right?
“Remarkable things take remarkable effort, and sustained effort.”
Warm Up:
2 times:
5 techniques in your belt tai ji style
5 forward snap kicks, 5 rear kicks, 5 wheel kicks each leg
Drop stance/ hardbow/ crane up and down mat
Straight leg kicks up and down mat
Inchworms up and down mat
Broad Jumps up and down mat
1 minute Running in place
1 minute Mountain Climbers
1 minute Partner Push Ups
Workout:
3 Rounds of the following:
1 minute max rep Double Unders (or single jump and tuck jump)
1 minute max rep Bok Fu Burpee Box Jump (or step up)
1 minute max rep Horse Stance Squat with medicine ball throw
1 minute max rep V Ups
1 minute max rep Push Up with hand release
1 minute rest
Notes: A bok fu burpee box jump starts with a bok fu burpee but instead of the jump kick, do a box jump.
Your score for the workout is your total number of reps over the 3 rounds.
Warm Down:
Partner Stertching
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
