East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thank you to everyone that took part in our grand opening event at east west Lafayette this past Saturday. We had a fantastic turn out despite the dreary weather and we were so happy to see so many of our Alamo and San Ramon students as well as many new faces. We sincerely hope that you enjoyed the demonstrations and had fun celebrating with us. Here are a few pictures from the event. If you have any that you took, please post the best ones to comments!
BOK FU FITNESS
Warm Up:
3 times:
Inchworms up and down the mat
Broad Jumps up and down the mat
Drop Stance/ Hardbow/ Crane up and down mat
Straight Leg Kicks up and down mat
Advanced/Reverse Straight Leg Kicks up and down mat
10 Silverman Squats
10 Scorpions
10 Roll Back
Workout:
3 Rounds for time:
30 Chicken Lunges
30 Push Ups with hand release
30 Sit Ups with Cross Punches
800M Run (or 80 Mountain Climbers or 150 Jump Rope Jumps)
Warm Down:
5 minutes belt stretching for hamstrings
5 minutes ball torture for hips/quads
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
