East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thanks to Mrs. Moore for passing this video and the story along. Here’s a little pick me up and inspiration for your Monday morning!
I know that you Jr. Brown Bffers are waiting patiently for the winner of you challenge, but you’ll have to wait one more day. This is a very close race and we want to make sure the numbers are exactly right before we crown a winner. I promise it will be up on the site for Tuesday mornings post. Thanks for your patience.
Warm Up:
2 times:
10 pass through with staff
inchworms up and down mat
broad jumps up and down mat
hardbow/broken bow lunges up and down mat
drop stance/ hardbow/ crane stance up and down mat
100 jump rope jumps
Workout:
AMRAP 20 Minutes:
10 Bok Fu Burpees
15 Chicken Lunges
20 Horse Stance Squats with Medicine Ball Throw
25 Sit Ups with Cross Punches
Warm Down:
5 minutes belt torture for hamstrings/ groin
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
