East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Thanks to Mrs. Moore for passing this video and the story along. Here’s a little pick me up and inspiration for your Monday morning!
I know that you Jr. Brown Bffers are waiting patiently for the winner of you challenge, but you’ll have to wait one more day. This is a very close race and we want to make sure the numbers are exactly right before we crown a winner. I promise it will be up on the site for Tuesday mornings post. Thanks for your patience.
10 pass through with staff
inchworms up and down mat
broad jumps up and down mat
hardbow/broken bow lunges up and down mat
drop stance/ hardbow/ crane stance up and down mat
100 jump rope jumps
AMRAP 20 Minutes:
10 Bok Fu Burpees
15 Chicken Lunges
20 Horse Stance Squats with Medicine Ball Throw
25 Sit Ups with Cross Punches
5 minutes belt torture for hamstrings/ groin