East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Do you know why it’s every 4 years? why it happens in February? Check out this la times article for answers.
Warm Up:
Drop Stance/ Hard Bow/ Crane up mat
10 Horse Stance Squats
Inchworms down mat
10 Pass through with staff
Straight Leg Kicks up mat
10 V Ups
Broad Jumps down mat
10 Tuck Jumps
Workout:
4 Rounds – 2:30 each (1 minute rest after each round)
40 Mountain Climbers
20 push ups
As many Sit Ups with cross punches as possible
Notes: Start the clock for 2 minutes and 30 seconds. Begin with the 40 Mountain Climbers, do 20 push ups and then as many sit ups as possible in the remaining time. Take a 1 minute break and repeat for a total of 4 rounds. Your score is the total number of sit ups over the 4 rounds.
Warm Down:
5 minutes ball torture for shoulders/back
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
