Go Jr. Brown BFFers!!!

We had our final Jr. Brown bff workout tonight. They repeated their benchmark workout after 10 weeks and their results were fantastic! this is a video of the last minute of their last round of the workout. There was fantastic energy on the mat tonight! Monday's post will have the results of the challenge, with the winner earning a series of private lessons with master Buckley!

Here is a quick article about being gluten free. It’s all the rage right now, but is it right for you? Is a gluten-free diet really healthier?