East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Now offering Outdoor and Zoom classes – Learn More
Warm Up: 5 minute warm up, warm up routine, and shoulder exercise from DIY #7
3 rounds of: 15 horse stance squats, 15 wheel kick balance each side, 15 tuck jumps
Workout: All you have to do is 100 push ups! But there’s a catch….every time that you stop doing push ups, you have to run 400 Meters. Do this against a running clock.
Notes: When I say “stop doing push ups”, that means anytime you can no longer do any more in a row, or if you pause at the top position. I know that some of you think 100 push ups are no big deal, but if we’re talking correct, full push ups, it should be a great workout for you. For those of you that can’t do full push ups, feel free to scale them on your knees. But try to do as many correct push ups as you can! Have fun:)
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
