What styles of Kung Fu are taught at East West Kung Fu School?

We offer a range of traditional Chinese martial arts styles, including Shaolin Kung Fu, Tai Chi, Wing Chun, and Wushu. Each style emphasizes different techniques and philosophies, allowing students to find a style that best fits their interests and fitness goals.

Do I need any prior martial arts experience to join classes?

No prior experience is required! Our classes are designed to accommodate all skill levels, from beginners to advanced practitioners. Our instructors will guide you through each step, ensuring that you progress at a comfortable pace.

What age groups do you accept for Kung Fu training?

We have classes available for children as young as 5 years old up to adults of any age. Our classes are tailored for different age groups, including kids, teens, and adults, to ensure everyone can train safely and effectively within their age range.

What should I wear and bring to my first class?

For your first class, we recommend wearing comfortable workout clothes that allow you to move freely, such as a t-shirt and sweatpants. Water is also essential to stay hydrated. After enrollment, you may choose to purchase our school uniform for regular practice.

How often should I attend classes to see progress?

To see steady progress, we recommend attending classes at least twice a week. Regular practice helps improve flexibility, strength, and coordination, and deepens your understanding of Kung Fu techniques. However, the more you practice, the faster you’ll see improvements!

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DIY #8 – It's only Push ups!

February 23, 2019 1 min read

Warm Up: 5 minute warm up, warm up routine, and shoulder exercise from DIY #7

3 rounds of: 15 horse stance squats, 15 wheel kick balance each side, 15 tuck jumps

Workout: All you have to do is 100 push ups! But there’s a catch….every time that you stop doing push ups, you have to run 400 Meters. Do this against a running clock.

Notes: When I say “stop doing push ups”, that means anytime you can no longer do any more in a row, or if you pause at the top position. I know that some of you think 100 push ups are no big deal, but if we’re talking correct, full push ups, it should be a great workout for you. For those of you that can’t do full push ups, feel free to scale them on your knees. But try to do as many correct push ups as you can! Have fun:)

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Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

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