DIY #47 – Work off that party!

After hearing from some of you, I knew we had to have a good bff for monday after all of our eating saturday night! Enjoy this one:)

Warm Up:

2 Minutes of Jump Rope

10 Silverman Squats

10 Straight Leg Kicks – each leg

10 Advanced to Reverse Crescent Straight Leg Kicks – each leg

10 Around the Worlds (with staff)


For time – 3 Rounds

800M run

50 Horse Stance Squats

40 Sit Ups with Cross Punches

30 Push Ups with Hand Release

20 Tuck Jumps

10 Bok Fu Burpees

Warm Down:

1 minute bridge (this does not have to be consecutive)

5 minutes of ball torture