February 20, 2019 1 min read
After hearing from some of you, I knew we had to have a good bff for monday after all of our eating saturday night! Enjoy this one:)
Warm Up:
2 Minutes of Jump Rope
10 Silverman Squats
10 Straight Leg Kicks – each leg
10 Advanced to Reverse Crescent Straight Leg Kicks – each leg
10 Around the Worlds (with staff)
Workout:
For time – 3 Rounds
800M run
50 Horse Stance Squats
40 Sit Ups with Cross Punches
30 Push Ups with Hand Release
20 Tuck Jumps
10 Bok Fu Burpees
Warm Down:
1 minute bridge (this does not have to be consecutive)
5 minutes of ball torture
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