East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
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After hearing from some of you, I knew we had to have a good bff for monday after all of our eating saturday night! Enjoy this one:)
Warm Up:
2 Minutes of Jump Rope
10 Silverman Squats
10 Straight Leg Kicks – each leg
10 Advanced to Reverse Crescent Straight Leg Kicks – each leg
10 Around the Worlds (with staff)
Workout:
For time – 3 Rounds
800M run
50 Horse Stance Squats
40 Sit Ups with Cross Punches
30 Push Ups with Hand Release
20 Tuck Jumps
10 Bok Fu Burpees
Warm Down:
1 minute bridge (this does not have to be consecutive)
5 minutes of ball torture
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
