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DIY #40

Warm Up:
400M Run
100 Jump Rope Jumps
5 inchworms
15 Horse Stance Squats
5 inchworms
15 Horse Stance Squats

Workout:
4 Rounds of (45 seconds work/15 seconds rest):
Sit Ups with Cross Punches
Push Ups
Horse Stance Squat Jumps
Plank
Tuck Jumps
Chicken Lunges

Notes: You’ll do 45 seconds of the exercise and then rest for 15 seconds. Move onto the next exercise and do the same. Complete the entire sequence of exercises 4 times.

Warm Down:
1 minute Hamstring stretch on bar
1 minute Horse Stance stretch
5 minutes ball torture on shoulders

Inspiring One Quality Student At A Time Since 1967

"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"

- Georgia B.

"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"

- Kyle H.

"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"

- Amanada R.

"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"

- Lore H.

"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"

- Tina Duong

"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."

- Brian Yu

East West Kung Fu Schools

East West Kung Fu Schools

DIY #40

Inspiring One Quality Student At A Time Since 1967