DIY #4

3 Rounds for time:

400 Meter Run
20 Chicken Kick Lunges
20 Back up to push up
20 V up

Notes: You will do all 4 exercises above, 3 times in a row. Remember to time your workout! Also, form is more important than how quickly you finish. Try to do each movement correctly and completely before moving on. You’ll get the most benefit from your workout that way. For chicken lunges, remember to touch your hand to the ground to go all the way down for your lunge. On the back up, make sure to lift both your arms and you feet off the ground. And for the V ups, bring both your lower and upper body off the ground and meet them in the middle.

Happy Training!