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DIY #4

3 Rounds for time:

400 Meter Run
20 Chicken Kick Lunges
20 Back up to push up
20 V up

Notes: You will do all 4 exercises above, 3 times in a row. Remember to time your workout! Also, form is more important than how quickly you finish. Try to do each movement correctly and completely before moving on. You’ll get the most benefit from your workout that way. For chicken lunges, remember to touch your hand to the ground to go all the way down for your lunge. On the back up, make sure to lift both your arms and you feet off the ground. And for the V ups, bring both your lower and upper body off the ground and meet them in the middle.

Happy Training!

Inspiring One Quality Student At A Time Since 1967

"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"

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"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"

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"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"

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"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."

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East West Kung Fu Schools

East West Kung Fu Schools

DIY #4

Inspiring One Quality Student At A Time Since 1967