East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The final DIY workout of the week ….
50-40-30-20-10 Wheel Kick Balance (Right Leg)
10-20-30-40-50 Pad/Partner Jumping
50-40-30-20-10 Wheel Kick Balance (Left Leg)
\10-20-30-40-50 Sit Ups with Cross Punches
Notes: You will do 50 wheel kick balance (right leg), followed by 10 pad jumps, followed by 50 wheel kick balance (left leg), and then 10 sit ups with cross punches. Then you will go on to 40 wheel kick balance (right leg), 20 pad jumps, 40 wheel kick balance (left leg), 20 sit ups with cross punches….and so on until you finish with 10 wheel kick balance, 50 pad jumps, 10 wheel kick balance and 50 sit ups.
One last note… every time you drop your leg on the wheel kick balance, add a bok fu burpee (on each side) to the end of your workout.