East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
The final DIY workout of the week ….
50-40-30-20-10 Wheel Kick Balance (Right Leg)
10-20-30-40-50 Pad/Partner Jumping
50-40-30-20-10 Wheel Kick Balance (Left Leg)
\10-20-30-40-50 Sit Ups with Cross Punches
Notes: You will do 50 wheel kick balance (right leg), followed by 10 pad jumps, followed by 50 wheel kick balance (left leg), and then 10 sit ups with cross punches. Then you will go on to 40 wheel kick balance (right leg), 20 pad jumps, 40 wheel kick balance (left leg), 20 sit ups with cross punches….and so on until you finish with 10 wheel kick balance, 50 pad jumps, 10 wheel kick balance and 50 sit ups.
One last note… every time you drop your leg on the wheel kick balance, add a bok fu burpee (on each side) to the end of your workout.
Happy Training!
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
