East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Great job this morning! That was a tough one and you all did fantastic. If I would have given you that workout 9 weeks ago, I don’t know how many of you would have made it through. Here are some pictures from the workout! Next Sunday is our final BFF of the session. Work hard this week, I’d love to see you all make huge improvements in your numbers from our first workout!
Warm Up:
3 times
High knees up and down mat
10 Body Crashers (partner holds feet and crash slowly forward)
10 shooters (if you don’t have paralettes, do 10 push ups to 10 dips)
Broad Jumps up and down mat
Workout:
5 Rounds for time
400M Run
10 Bok Fu Burpees
20 Wheel Kick Balance (each leg)
10 Hardbow/ Broken Bow lunges (with medicine ball overhead)
20 Chicken Lunges
Warm Down:
5 minutes Ball Torture for shoulders
5 minutes on the foam roller for hips and quads
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
