East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Warm Up:
800M Run
Form from you belt 3 times in a row, all out
Workout:
For time
5 Tuck Jumps with medicine ball
10 Horse Stance Squat Jumps (no push up)
15 Bok Fu Burpees
20 Back Ups
25 V Ups
30 Push Ups with hand release
35 Horse Stance Squat with medicine ball throw
40 Sit Ups with cross punches
45 Wheel Kick Balance (each leg) – add 5 push ups for each time you have to drop your leg
50 Jump Rope jumps – add 5 V Ups for each time your rope stops
100M Sprint
Warm Down:
5 minutes on the foam roller for your back and shoulders
5 minutes of Belt Stretching for hamstrings, hips and groin
Interesting article about how your attitude relates to the length of your life. Bok Fu Philosophy can make you live longer!!!
Do Positive People Live Longer
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
