.product_section .product_form, .product_gallery { opacity: 1; } .multi_select, form .select { display: block !important; } .image-element__wrap { display: none; }

DIY #12

February 23, 2019 1 min read

“Hallo” from the FranKfurt airport! We’re waiting for our flight to Krakow, so I figured now would be the perfect time to post your DIY.

Warmup: 50 forward snap kicks, 50 knife edge kicks, 50 rear kicks each side (yes, you can do these as a triple kick).
3 rounds of: 10 horse stance jumps with push up, 10 inchworms, 1 minute plank

Now for your Workout:
4 rounds for time
400M run
25 horse stance squats (with medicine ball throw if possible)
25 heel, wheel, thrust (each side)
25 broken bow jumps
25 mountain climbers

Happy Training!

Come Train With Us!

Try a Class Free

Alamo, CA

3000 Danville Boulevard, Suite N
(925) 831 - 0292

San Ramon, CA

2242 Camino Ramon, Suite 101
(925) 355 - 9091

Lafayette, CA

3482 Mt. Diablo Boulevard
(925) 283 - 2021

Ready to Boost Your POTENTIAL?

Join East West Kung Fu and embark on a journey to build strength, confidence, and resilience. Whether you’re looking to improve focus, fitness, or self-discipline, our training programs are designed to help you achieve your goals. Start today and transform your life with the power of Kung Fu.

Try A Free Class Now