DIY #11 – You get to rest!

No, I’m not saying today is a rest day!!! However, you’ll be able to take a rest during each interval of your workout:)

Warm Up:

10 Inch Worms, 10 Scorpions, 10 Partner Pulls (if you don’t have a partner, substitute with Rear Kick to Side Kick Planks)

1 minute Broken Bow Jumps (the exercise from Sunday)

1 minute Back Ups to V Ups


2 Rounds of the following with a 1 minute rest between rounds

6 sets of 20 Seconds of work and 10 seconds of rest:

Horse Stance Squats with medicine ball throw

Push Ups

Tuck Jumps

Speed Punches (on the heavy bag if possible)

Notes: So you will do 20 seconds of HS Squats with medicine ball throws, then rest 10 seconds. Do this 6 times. Then go on to 20 seconds of push ups and 10 seconds of rest. Repeat 6 times. Move on to 20 seconds of tuck jumps and 10 seconds of rest. Repeat 6 times. Then finally do 20 seconds of speed punches and 10 seconds of rest. Repeat 6 times. This is one round! Rest for 1 minute and start round 2. So you’re workout should be 25 minutes total. 12 minutes per round with a 1 minute rest.

Compare this video to the one I posted a while ago about Mcdonald’s food decomposition. Even though it looks disgusting, it makes me want to eat my fruits and vegetables when I think about how it would digest in my body compared to the Mcdonald’s.