East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Here is your next installment of our stretching series. Time to work on the dreaded drop stance!
Here is a great blog post. Thanks to Ms. Winder for sharing this. One of my favorite parts of Bok Fu Do is the countless MMT moments that we all have throughout our training.
Warm Up:
2 times:
2 minute jump rope
2 minute run in place (sprint every 10 seconds, then 10 second jog)
30 seconds Horse Stance Stretch
Drop Stance Stretch (from stretching video) up and down mat
Workout:
4 Rounds for time
10 Push Ups (advanced clapping push ups)
20 Horse Stance Squats (advanced holding medicine ball)
30 Sit Ups with Cross Punches
40 Mountain Climbers (20 each leg)
Warm Down:
30 Seconds Horse Stance Stretch
Partner Hamstring Stretch
Partner Side Kick Stretch
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
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"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
