East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
This day in Bok Fu Do history, April 10th, 2005 (we’re 2 days behind schedule), 2nd degree black belts Aimee (Jurewicz) Buckley and Mitch Mckay earned their 1st degree black belts! Happy 6 year Black Belt anniversary!
Warm Up:
10 pass throughs with staff
10 inchworms
10 scorpions
20 Seconds on 10 seconds (4 times each) off the following exercises:
Run 20 seconds, sprint 10 seconds
Horse Stance Squat Jumps
Sit Ups with Cross Punches
Broken Bow Jumps
Workout:
AMRAP 20 minutes
50 Mountain Climbers
25 Tuck Jumps
Max Rep Push Ups
Notes: You will do 50 mountain climbers and then 25 tuck jumps then the maximum number of push ups you can do. As soon as you pause on your push ups, you will start over with mountain climbers and tuck jumps. Your score will be your number of push ups done in the 20 minutes.
Warm Down:
5 minutes ball torture/ partner stretching for shoulders
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
