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DIY #5 – 8 Is Great!

Warm up: 5 minutes of your normal warm up. Either run, jump rope, forms or techniques. Next choose 3 of the warm up exercises that we did on Sunday and repeat 3 times each. (Refer to Sunday’s post to remember those exercises)

Workout:

8 Rounds for Time:
8 horse stance squats
8 bok fu burpees
8 chicken lunges
8 wheel kick balance right
8 wheel kick balance left
8 V ups
8 tuck jumps
8 combo (left, right, roundhouse kick)

Inspiring One Quality Student At A Time Since 1967

"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"

- Georgia B.

"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"

- Kyle H.

"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"

- Amanada R.

"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"

- Lore H.

"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"

- Tina Duong

"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."

- Brian Yu

East West Kung Fu Schools

East West Kung Fu Schools

DIY #5 – 8 Is Great!

Inspiring One Quality Student At A Time Since 1967