Here’s a little added motivation for our Bok Fu sister, Ms. Winder, as she gets ready to leave for the European championship! Let’s all wish her luck and send chi her way this weekend!
This is an excerpt from Grand-master Lee’s writing titled, “It takes guts to step out of the ordinary and into the extraordinary”.

THE ALIGHNMENT

“The Zone, The Runners High, The Groove, The Sweet Spot.

YOUR BODY is tuned and ready.

YOUR MIND is focused on your best effort whatever it takes. The maximum mind set to do your best.

YOUR SPIRIT is filled with a glorious joy. The strong calming excitement of the Bok-Fu Master Warrior Path is yours. You’ve studied hard. You’ve worked hard. You’ve reached that special state of consciousness, that is the secret weapon of the true Bok-Fu Master Warrior.

The calm before the storm, the molten lava starts to stir inside you, your Chi readies itself to explode, you know that the knowledge that is only known to a very few, lives within you. All is within your reach.

The ability to generate an incredible burst of energy, of absolute power throughout your body. Your mind becomes capable of moving so fast that all things around you are moving in slow-motion. You hear nothing but the highest call to greatness that perhaps lives within in us all, but at this moment in time it is yours alone.

You are in total control of all the forces at work within your energy field. It is as if your will has taken over all that you are and all that you are is absolutely focused on this effort. You feel a thrill racing through you. Your emotions in hundredths of a second flash through your consciousness. You feel all, but you move your focus only in the direction of your goal. Your totally committed. You have worked hard. You absolutely deserve to win, but your focus is not on the win, it’s on doing the best that’s ever been done. The win will merely be the result. ”

Good luck Ms. Winder. You have everyone pulling for you! We all know that you’ll represent Bok Fu Do like a champion!