East West Kung Fu Schools
HOME OF BOK FU DO - SYSTEM OF THE WHITE TIGER - EST. 1967
Warm up:
800M run
3 forms (any 3 you want) all out consecutively
Workout:
15 Rounds need to be completed within 15 minutes:
15 Horse Stance Squats with medicine ball throw
15 push ups
For every 15 seconds late you finish over 15 minutes, add a 100M run to the end of your workout. So if you finish in 16:30, you’ll run 600 meters.
Warm down: (only do this part if you care about your body!)
Take 5 minutes and use the black foam roller to roll out your hips and quads.
1 minute horse stance stretch
"I LOVE East-West Kung Fu!I drive myself, my husband and my daughter one hour each way four to five days a week from Napa, just to get to attend this school. (yes I know, run on sentence)"
- Georgia B.
"I have been at East West for about 3 years now. It’s definitely a place you want to go! With a variety of classes for everyone, and a flexible schedule,…"
- Kyle H.
"This is a fantastic martial arts school. Since I walked in the door over a year ago I have learned so much about self-defense and about myself as I trained…"
- Amanada R.
"I have been going to East West for almost 2.5 years now. It is a wonderful facility with trained experts that are willing to spend time with you and help…"
- Lore H.
"Bok Fu Do is a the best martial art and East-West Kung Fu is the best school to learn the system. My family and I have been with East-West Kung…"
- Tina Duong
"Bok Fu Do has had a profound impact in my life. I walked through the front doors of the school when I was five hoping to learn to defend myself, …."
- Brian Yu
